"Bear Down"
EMOM 32:00
Minute 1: Hang squat cleans
Minute 2: Dumbbell bear crawl push
Minute 3: Row or bike cals
Minute 4: Rest
*Score is total reps complete.
Every meter of distance completed
on the dumbbell bear crawl push = 1 rep
EMOM 32:00
Minute 1: Hang squat cleans
Minute 2: Dumbbell bear crawl push
Minute 3: Row or bike cals
Minute 4: Rest
*Score is total reps complete.
Every meter of distance completed
on the dumbbell bear crawl push = 1 rep