Tuesday 12.11.19 "Bear Down"EMOM 32:00Minute 1: Hang squat cleans Minute 2: Dumbbell bear crawl push Minute 3: Row or bike calsMinute 4: Rest*Score is total reps complete. Every meter of distance completed on the dumbbell bear crawl push = 1 rep
"Bear Down"EMOM 32:00Minute 1: Hang squat cleans Minute 2: Dumbbell bear crawl push Minute 3: Row or bike calsMinute 4: Rest*Score is total reps complete. Every meter of distance completed on the dumbbell bear crawl push = 1 rep