Tuesday 11.6.19



"Kelly"

5 Rounds for time:

400m Run

30 Box jumps

30 Wall ball shots


COOL DOWN

1:30/1:30 Lower leg barbell smash

1:30/1:30 Couch stretch

Handstand Practice (After the workout or at home)

Pick any variation and accumulate 2:00-4:00 of a hold or walk

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Contact

(321)-749-1654

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