Tuesday 11.2.2020


Clean Strength

Every 2:30-3:30 for 5 sets

Squat clean

3 - 2 - 1 - 2 - 3


Do This Accessory

4 Rounds

6 Front rack deficit reverse lunges, alternating (3 per leg at a 2" deficit)

0:20 Rest

0:30 Weighted hollow hold

1:30 Rest



12:00 CLASS


Thruster Strength

Every 1:30-2:00 5 sets

5 Thrusters


"Swing For The Fence"

For time:

150 Kettlebell swings

*Every minute on the minute, perform 5 burpees*

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(321)-749-1654

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