Tuesday 10.9.19



"Push-Pull III"

Every 3:00 for 15:00 (5 rounds)

5 Push press

0:20 Rest

8 Barbell row



Core Stability

4 Rounds for quality:

20m Single arm kettlebell overhead walk, left

20 Straight Leg Sit-ups

20m Single arm kettlebell overhead walk, right

10 Toes to Bar

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(321)-749-1654

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