"Weight A Minute"
EMOM 21:00
Minute 1: 5 Back squats
Minute 2: 7 Ring Push-Ups
Minute 3: Rest
12:00 CLASS
Upper Body Strength Day
Every 1:15-1:30 for 10 sets:
3 Weighted strict pull-ups
Air squats @ easy pace with remaining time.
Choose 2 or do all 3 if time permits
6-5-4-3-2-1 Reps NOT for time:
Pike up + pike HSPU on box or HS walk into wall + HSPU
7 x 1 Wall walk + 0:15 handstand hold
5 x 10 Dumbbell shoulder press