Tuesday 10.12.19


"Baby Got Back"

Every 3:30 for 17:30 (5 sets)

3 Front squats

5 Back squats



Cool Down/Accessory

3 Rounds, NOT for time:

10/10 Landmine single leg deadlift

30/30 Standing banded oblique twists

15 DB floor press



12:00 CLASS

"Power Up"

For time:

21 Power clean

42 Sit ups

2:00 Rest

18 Power clean

36 Sit ups

2:00 Rest

15 Power clean

30 Sit ups

2:00 Rest

12 Power clean

24 Sit ups

2:00 Rest

9 Power clean

18 Sit ups

Minus 8:00 of rest for total time

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Contact

(321)-749-1654

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