"Baby Got Back"
Every 3:30 for 17:30 (5 sets)
3 Front squats
5 Back squats
Cool Down/Accessory
3 Rounds, NOT for time:
10/10 Landmine single leg deadlift
30/30 Standing banded oblique twists
15 DB floor press
12:00 CLASS
"Power Up"
For time:
21 Power clean
42 Sit ups
2:00 Rest
18 Power clean
36 Sit ups
2:00 Rest
15 Power clean
30 Sit ups
2:00 Rest
12 Power clean
24 Sit ups
2:00 Rest
9 Power clean
18 Sit ups
Minus 8:00 of rest for total time