"Weight A Minute"
EMOM 10:00
Even Minute: 5 Weighted Pull-Ups
Odd Minute: 12 Weighted Wall-Balls
"CINDY"
AMRAP 20:00
5 Pull-Ups
10 Push-Ups
15 Air Squats
Challenge Of The Month
Max time for one attempt at a dead hang from Pull-Up bar
*Be sure to enter time in Wodify,
we will revisit this weekly during October