Tuesday 1.10.19

"Weight A Minute"

EMOM 10:00

Even Minute: 5 Weighted Pull-Ups

Odd Minute: 12 Weighted Wall-Balls


AMRAP 20:00

5 Pull-Ups

10 Push-Ups

15 Air Squats

Challenge Of The Month

Max time for one attempt at a dead hang from Pull-Up bar

*Be sure to enter time in Wodify,

we will revisit this weekly during October