MURPH PREP WEEK 3
400m Run into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into, 400m Run
*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.
RING SUPPORT DRILLS
High Plank Position
3 Sets
0:10 Rings support hold (turn in)
0:10 Rings support hold (rings parallel)
0:10 Rings support hold (turn out)
3 Sets
0:10 Rings support with feet in front pike position