Thursday 9.5.19



MURPH PREP WEEK 3

400m Run into,

5 Rounds

10 Pull-ups

20 Push-ups

30 Squats

Into, 400m Run

*Wear a vest or body armor if planning on doing Murph vested.

*Use kipping pull-ups today, no butterfly.


RING SUPPORT DRILLS

High Plank Position

3 Sets

0:10 Rings support hold (turn in)

0:10 Rings support hold (rings parallel)

0:10 Rings support hold (turn out)

3 Sets

0:10 Rings support with feet in front pike position

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Contact

(321)-749-1654

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