Thursday 9.4.2020


"Carry On"

For time:

800m Medicine ball carry

100 Burpees

100 Medicine ball goblet squats

800m Medicine ball carry

*AT HOME: use a bag or backpack filled for weight.


Cool Down

2 Rounds

20/20 Dynamic calf stretches

0:30/0:30 Spiderman stretch

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Contact

(321)-749-1654

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