Thursday 9.1.2020


"Power-Up"

For time:

12 - 9 - 6

Power clean

Turkish get-up

*Switch arms after every 3 reps of Turkish get-ups*



12:00 CLASS


E2MOM for 6:00 (3 sets):

Set 1: 3 Hang power cleans + 3 thrusters

Set 2: 2 Hang power cleans + 2 thrusters

Set 3: 1 Hang power clean + 1 thruster


"Bad Mouth"

15-12-9 Reps for time:

Hang power clean

Thruster

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