"Power-Up"
For time:
12 - 9 - 6
Power clean
Turkish get-up
*Switch arms after every 3 reps of Turkish get-ups*
12:00 CLASS
E2MOM for 6:00 (3 sets):
Set 1: 3 Hang power cleans + 3 thrusters
Set 2: 2 Hang power cleans + 2 thrusters
Set 3: 1 Hang power clean + 1 thruster
"Bad Mouth"
15-12-9 Reps for time:
Hang power clean
Thruster