"Leadfoot"
10 - 8 - 6 - 4 - 2 for time:
Front squat
*Perform 50 double unders before each round
Core & Flexibility
3 Rounds NOT for time:
25 Abmat sit-ups
20 Hollow rocks
15 Toes to bar
Lower Body Stretch Sequence
0:30 at each
*Left, center, right
*Left across, elbows to floor, right across
*Opposite hand left across, floating, opposite hand right across