Thursday 8.8.19



"Leadfoot"

10 - 8 - 6 - 4 - 2 for time:

Front squat

*Perform 50 double unders before each round


Core & Flexibility

3 Rounds NOT for time:

25 Abmat sit-ups

20 Hollow rocks

15 Toes to bar



Lower Body Stretch Sequence

0:30 at each

*Left, center, right

*Left across, elbows to floor, right across

*Opposite hand left across, floating, opposite hand right across

Follow

Contact

(321)-749-1654

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