Thursday 7.5.2020


“Over It”

20:00 min NOT FOR TIME:

30 Bent over rows

30 Shoulder press

50 Bulgarian split squats (un-weighted)

40 Bent over rows

40 Push presses

100 Walking Lunges (un-weighted)

50 Bent over rows

50 Push jerks

The goal is stay at one weight the whole time for all lifts.

Ex: 95/65 is used for the whole WOD on all lifts



Cool Down/Accessory Work

2 Rounds

0:45 Prone lat stretch

0:20 Hollow hold

0:45/0:45 Couch stretch

0:20 Hollow hold

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