“Over It”
20:00 min NOT FOR TIME:
30 Bent over rows
30 Shoulder press
50 Bulgarian split squats (un-weighted)
40 Bent over rows
40 Push presses
100 Walking Lunges (un-weighted)
50 Bent over rows
50 Push jerks
The goal is stay at one weight the whole time for all lifts.
Ex: 95/65 is used for the whole WOD on all lifts
Cool Down/Accessory Work
2 Rounds
0:45 Prone lat stretch
0:20 Hollow hold
0:45/0:45 Couch stretch
0:20 Hollow hold