Thursday 7.3.19 "The Calm Before the Storm, part 3"Every 2:00 for 32:00: (4 - 8 minute rounds) 0:00-2:00: 400m Run 2:00-4:00: 40 Russian kettlebell swings 4:00-6:00: 450/375m Row 6:00-8:00: 20 Box step ups (24"/20") & 15 Tuck crunches Workouts
"The Calm Before the Storm, part 3"Every 2:00 for 32:00: (4 - 8 minute rounds) 0:00-2:00: 400m Run 2:00-4:00: 40 Russian kettlebell swings 4:00-6:00: 450/375m Row 6:00-8:00: 20 Box step ups (24"/20") & 15 Tuck crunches
