Thursday 7.3.19

"The Calm Before the Storm, part 3"

Every 2:00 for 32:00: (4 - 8 minute rounds)

0:00-2:00: 400m Run

2:00-4:00: 40 Russian kettlebell swings

4:00-6:00: 450/375m Row

6:00-8:00: 20 Box step ups (24"/20") & 15 Tuck crunches