"Under Pressure"
4 Rounds for time:
600m Run
20 Kettlebell swings
100ft Front rack KB carry
(50ft right arm/50ft left arm)
Cool Down Stretching
1:30/1:30 Banded hamstring stretch
1:30/1:30 Standing calf stretch
1:30/1:30 Couch stretch
4 Rounds for time:
600m Run
20 Kettlebell swings
100ft Front rack KB carry
(50ft right arm/50ft left arm)
1:30/1:30 Banded hamstring stretch
1:30/1:30 Standing calf stretch
1:30/1:30 Couch stretch