Thursday 7.11.19 "Under Pressure"4 Rounds for time:600m Run20 Kettlebell swings100ft Front rack KB carry (50ft right arm/50ft left arm) Cool Down Stretching 1:30/1:30 Banded hamstring stretch1:30/1:30 Standing calf stretch1:30/1:30 Couch stretch
"Under Pressure"4 Rounds for time:600m Run20 Kettlebell swings100ft Front rack KB carry (50ft right arm/50ft left arm) Cool Down Stretching 1:30/1:30 Banded hamstring stretch1:30/1:30 Standing calf stretch1:30/1:30 Couch stretch