Thursday 7.11.19



"Under Pressure"

4 Rounds for time:

600m Run

20 Kettlebell swings

100ft Front rack KB carry

(50ft right arm/50ft left arm)


Cool Down Stretching

1:30/1:30 Banded hamstring stretch

1:30/1:30 Standing calf stretch

1:30/1:30 Couch stretch

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