Thursday 6.2.2020


"Open & Close"

3 Rounds for time:

30 Slam Balls

30cal/24cal Row




12:00 CLASS

"Four Square"

Tabata - :20 work :10 rest

8 Rounds then move to next movement:

Dumbbell Thrusters

Russian Twists

Strict Pull-Ups

Kettlebell Swings

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