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Thursday 5.9.19



EMOM 12:00

Minute 1. -- 3 Push jerks

Minute 2. -- 3 Tempo pull-ups (hold + eccentric)

Minute 3. -- Rest


"JT"

For time:

21 - 15 - 9

Handstand push-up

Ring dip

Push-up

*15:00 Cap