EMOM 12:00
Minute 1. -- 3 Push jerks
Minute 2. -- 3 Tempo pull-ups (hold + eccentric)
Minute 3. -- Rest
"JT"
For time:
21 - 15 - 9
Handstand push-up
Ring dip
Push-up
*15:00 Cap
Minute 1. -- 3 Push jerks
Minute 2. -- 3 Tempo pull-ups (hold + eccentric)
Minute 3. -- Rest
For time:
21 - 15 - 9
Handstand push-up
Ring dip
Push-up
*15:00 Cap