Thursday 5.9.19 EMOM 12:00Minute 1. -- 3 Push jerksMinute 2. -- 3 Tempo pull-ups (hold + eccentric)Minute 3. -- Rest "JT"For time:21 - 15 - 9 Handstand push-upRing dipPush-up*15:00 Cap
EMOM 12:00Minute 1. -- 3 Push jerksMinute 2. -- 3 Tempo pull-ups (hold + eccentric)Minute 3. -- Rest "JT"For time:21 - 15 - 9 Handstand push-upRing dipPush-up*15:00 Cap