Thursday 5.3.2020


Push Jerk

Every 2:00 for 5 sets

3 Push Jerks


"Slick Shoes"

6 Rounds for time:

5 Push Jerks

7 Box Jumps

100m Run

Rest 1:00 after every round

Score is total time including rest



12:00 CLASS

"Front Of The Pack"

For time:

200ft Front rack walking lunges

50 Front squats

50 Kettlebell swings

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(321)-749-1654

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