Push Jerk
Every 2:00 for 5 sets
3 Push Jerks
"Slick Shoes"
6 Rounds for time:
5 Push Jerks
7 Box Jumps
100m Run
Rest 1:00 after every round
Score is total time including rest
12:00 CLASS
"Front Of The Pack"
For time:
200ft Front rack walking lunges
50 Front squats
50 Kettlebell swings