Thursday 5.12.19



Single Deadlifts

NOT for time

25 Deadlifts at 75% of 3RM deadlift from Tues, 11/26

*All reps must be performed as singles*


"Hangover"

For time:

21 - 18 - 15 - 12 - 9 - 6 - 3

Russian kettlebell swings

*Complete 40 double unders after each round



12:00pm -- 45 MINUTE LUNCH CLASS

PUSH PRESS

EMOM for 2:00 (3 sets):

Set 1: 3 Push press

Set 2: 3 Push press

Set 3: 3 Push press


"It's All In The Hips"

3 Rounds for time:

21 Box jumps

15 Kettlebell swings

9 Push press

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(321)-749-1654

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