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Thursday 4.7.19

All Classes Canceled today on observance of 4th of we'll see everyone either Friday (normal hours) or Saturday for Battle on the 4th of July!

The 4th of July is a celebration of the Declaration of Independence in the US on July 4, 1776. The Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of Britain and were now united, free, and independent states.

Let's be grateful today for our freedom of all things and our ability to shape our own destiny!


Five rounds for time:

100ft Bear crawl

100ft Standing broad-jump

*Do 3 burpees after every 5 broad-jumps. If you've got a twenty-pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on Oct. 31, 2009. He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh.

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