Thursday 4.6.2020


"PPB's The Way To Be"

3 Rounds for time:

25 Pull-ups

25 Pistols

25 Burpees


Handstand Skill Practice

10:00 to practice handstand holds and handstand walk variations

Spend 5:00 on holds and 5:00 on walks,

Consider 0:30 of work and 0:30 rest for each.

It might be fun to have a max hold or walk,

just be aware of the fatigue and the need to rest after.


Cool Down

1:30/1:30 Couch stretch

1:30 Childs pose

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