Thursday 4.4.19"Tin Man"For Time: 400m Run 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m RunACCESSORY WORK / COOL DOWN100 Mini band seated leg curls 1:00 Glute bridge Workouts
"Tin Man"For Time: 400m Run 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m RunACCESSORY WORK / COOL DOWN100 Mini band seated leg curls 1:00 Glute bridge
