Thursday 31.10.19



"Dr. Jekyll & Mr. Hyde"

TEAMS of 2

For Total Time:

"Dr. Jekyll"

3 Rounds of:

500m Row

30 Thrusters

After 3 rounds are complete, move into:

"Mr. Hyde"

3 Rounds of:

120 Double Unders

60 Wall Balls


Challenge Of The Month

Max time for a dead hang from pull-up bar



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