"Light At The End Of The Tunnel"
5 Rounds NOT for time:
7 Front squats
1:00 High plank hold
200m Run
AT HOME: Limited Equipment/No Equipment
*Utilize DB/KB or any object to front squat,
Use a tempo squat if weight is light (:06 decent, normal stand up)
You may increase weight on front squats each round if possible
Cool Down/Stretching
2 Rounds
1:00 Easy air squats
0:30/0:30 Samson stretch