Thursday 30.4.2020


"Light At The End Of The Tunnel"

5 Rounds NOT for time:

7 Front squats

1:00 High plank hold

200m Run

AT HOME: Limited Equipment/No Equipment

*Utilize DB/KB or any object to front squat,

Use a tempo squat if weight is light (:06 decent, normal stand up)

You may increase weight on front squats each round if possible


Cool Down/Stretching

2 Rounds

1:00 Easy air squats

0:30/0:30 Samson stretch

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