Thursday 30.1.2020


"5 Alive"

Every 5:00 for 5 Sets

Push press

2 Legless rope climbs


Rep Scheme for the push press is:

-Set 1 x 5 reps

-Set 2 x 4 reps

-Set 3 x 3 reps

-Set 4 x 2 reps

-Set 5 x 1 rep

*Increase loads each set


12:00 CLASS

"Eat It Up"

21-18-15-12-9 for time:

Pull-ups

Hang power snatch



Upper Body Extra

3 Rounds NOT for time:

5 Bent over rows (heavy)

0:45 Plank knee to elbow alternating

0:15 Rest


2 Rounds NOT for time:

30 Plank up & downs

25/25 Alternating hammer curls

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(321)-749-1654

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