"5 Alive"
Every 5:00 for 5 Sets
Push press
2 Legless rope climbs
Rep Scheme for the push press is:
-Set 1 x 5 reps
-Set 2 x 4 reps
-Set 3 x 3 reps
-Set 4 x 2 reps
-Set 5 x 1 rep
*Increase loads each set
12:00 CLASS
"Eat It Up"
21-18-15-12-9 for time:
Pull-ups
Hang power snatch
Upper Body Extra
3 Rounds NOT for time:
5 Bent over rows (heavy)
0:45 Plank knee to elbow alternating
0:15 Rest
2 Rounds NOT for time:
30 Plank up & downs
25/25 Alternating hammer curls