"Chip Away"
2 Rounds for time:
50 Sit-ups
40 Dumbbell snatches
30 Burpee box jump overs
Accessory/Stretching
2 Sets
100ft/100ft Single arm kettlebell overhead walk
*Second set should be heavy
If no kettlebell is available perform
2 sets of a 1:00 handstand hold variation.
Shoulder Stretch Sequence
0:45 Facing band
0:45 Arm up and over
0:45 Elbow in band
*Go through the series on one arm and
then perform the series on the other arm