"Hulk-Smash"
Every 2:00 for 6:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups
*Use 80%+ of 1RM shoulder press give or take.
Every 2:00 for 6:00 (3 sets)
3 Push press
6 Strict pull-ups
*Start 1st push press slightly above last shoulder press load and add each round.
Every 2:00 for 6:00 (3 sets)
3 Push jerks
6 Strict chin-ups
*Start 1st push jerk set at or above last push press load and add each round.