Thursday 28.3 19


Coach Nicole and Dwayne

"Hulk-Smash"

Every 2:00 for 6:00 (3 sets)

3 Shoulder press

6 Strict chest to bar pull-ups

*Use 80%+ of 1RM shoulder press give or take.


Every 2:00 for 6:00 (3 sets)

3 Push press

6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.


Every 2:00 for 6:00 (3 sets)

3 Push jerks

6 Strict chin-ups

*Start 1st push jerk set at or above last push press load and add each round.

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(321)-749-1654

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