Thursday 28.2.19"The calm before the storm, part 2"For time: 10 Rounds 200m Run 1 Legless rope climb *Use legs for the way down! Options: Option 1 *Do as many legless as possible before moving to rope climbsOption 2 *1/2 distance legless rope climb. Option 3 *Rope climb *Use legs on the rope. Option 4 *Jump, wrap and stand. Then come down. Option 5 *3 Lying pull to stands with rigid body.Workouts
"The calm before the storm, part 2"For time: 10 Rounds 200m Run 1 Legless rope climb *Use legs for the way down! Options: Option 1 *Do as many legless as possible before moving to rope climbsOption 2 *1/2 distance legless rope climb. Option 3 *Rope climb *Use legs on the rope. Option 4 *Jump, wrap and stand. Then come down. Option 5 *3 Lying pull to stands with rigid body.
