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Thursday 27.6.19

Excuse me, today is rest day. - Allison S.


For time

1,000m Row

75 Air squats

5 Rope climbs

25 Box jumps (30"/24")

5 Rope climbs


3 Sets

10 Ring rows + 0:10 hold rings to body

*Rest 1:00-1:30 between sets


Focus on keeping a hollow body position on the ring rows. Modify the foot placement to complete 10 reps in a row with sound mechanics.

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