"Overhaul"
26 Rounds for time:
5 Lunges (hold 1 KB or DB)
3 Handstand Push-Ups
1 Sandbag Over The Shoulder
12:00 CLASS
"Get Up"
15-12-9 Reps for time:
Overhead squat
Burpee box jumps (20")
You're Not Done
E2MOM for 3 sets:
10/10 Back rack lunges (medium heavy)
2-3 Rounds NOT for time:
8/8 Snatch grip single leg deadlift (light)
8/8 Jumping lunges