Thursday 27.2.2020


"Overhaul"

26 Rounds for time:

5 Lunges (hold 1 KB or DB)

3 Handstand Push-Ups

1 Sandbag Over The Shoulder



12:00 CLASS

"Get Up"

15-12-9 Reps for time:

Overhead squat

Burpee box jumps (20")


You're Not Done

E2MOM for 3 sets:

10/10 Back rack lunges (medium heavy)


2-3 Rounds NOT for time:

8/8 Snatch grip single leg deadlift (light)

8/8 Jumping lunges

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