Thursday 26.9.19



"Slow and steady wins the race"

For time:

20 Deficit strict handstand push-ups (4"/3")

30 L pull-ups

40 Ring dips

50 Pull-ups

60 Hand release push-ups


Cool Down

*2-3 Rounds, NOT for time:

15 Rear delt raises

0:30/0:30 Band pec and shoulder stretch

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com