"Slow and steady wins the race"
For time:
20 Deficit strict handstand push-ups (4"/3")
30 L pull-ups
40 Ring dips
50 Pull-ups
60 Hand release push-ups
Cool Down
*2-3 Rounds, NOT for time:
15 Rear delt raises
0:30/0:30 Band pec and shoulder stretch
For time:
20 Deficit strict handstand push-ups (4"/3")
30 L pull-ups
40 Ring dips
50 Pull-ups
60 Hand release push-ups
*2-3 Rounds, NOT for time:
15 Rear delt raises
0:30/0:30 Band pec and shoulder stretch