Thursday 26.9.19

"Slow and steady wins the race"

For time:

20 Deficit strict handstand push-ups (4"/3")

30 L pull-ups

40 Ring dips

50 Pull-ups

60 Hand release push-ups

Cool Down

*2-3 Rounds, NOT for time:

15 Rear delt raises

0:30/0:30 Band pec and shoulder stretch