Thursday 26.9.19 "Slow and steady wins the race"For time:20 Deficit strict handstand push-ups (4"/3")30 L pull-ups40 Ring dips50 Pull-ups60 Hand release push-ups Cool Down*2-3 Rounds, NOT for time:15 Rear delt raises0:30/0:30 Band pec and shoulder stretch
"Slow and steady wins the race"For time:20 Deficit strict handstand push-ups (4"/3")30 L pull-ups40 Ring dips50 Pull-ups60 Hand release push-ups Cool Down*2-3 Rounds, NOT for time:15 Rear delt raises0:30/0:30 Band pec and shoulder stretch