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Thursday 26.3.2020


Strength

EMOM 10:00

1 Hang Power Clean + 1 Power Clean

"Clean Up"

5 Rounds For time:

10 Power Cleans

:30 Run (100m)


AT HOME:

Limited Equipment

Strength

EMOM 10:00

1 Hang Power Clean + 1 Power Clean

*Complete with barbell, kb, or db

No Equipment

Strength

EMOM 10:00

2 Object to shoulder

*Use any object you are comfortable lifting,

goal is moderately heavy if possible.

Limited Equipment & No Equipment WOD

"Clean Up"

5 Rounds For time:

10 Power Cleans

:30 Run (100m)

**Use any object you are comfortable cleaning,

barbell, kb, db, slam ball, wall ball,

bag of mulch, backpack, etc.



Cool Down

3 Rounds NOT for time:

10/10 Single leg cross body Romanian deadlift

20 Hip bridges (use barbell, kb, db, or any object)