Strength
EMOM 10:00
1 Hang Power Clean + 1 Power Clean
"Clean Up"
5 Rounds For time:
10 Power Cleans
:30 Run (100m)
AT HOME:
Limited Equipment
Strength
EMOM 10:00
1 Hang Power Clean + 1 Power Clean
*Complete with barbell, kb, or db
No Equipment
Strength
EMOM 10:00
2 Object to shoulder
*Use any object you are comfortable lifting,
goal is moderately heavy if possible.
Limited Equipment & No Equipment WOD
"Clean Up"
5 Rounds For time:
10 Power Cleans
:30 Run (100m)
**Use any object you are comfortable cleaning,
barbell, kb, db, slam ball, wall ball,
bag of mulch, backpack, etc.
Cool Down
3 Rounds NOT for time:
10/10 Single leg cross body Romanian deadlift
20 Hip bridges (use barbell, kb, db, or any object)