Thursday 26.12.19

"Merry Christmas"

AMRAP 20:00

30 Box Jumps & Step-Ups

(half (15) box jump, half (15) step-up)

20/15cal Row

5 Knees to elbows

5 Toes to bar

Cool Down/Accessory

3 Rounds NOT for time:

0:30-0:45 Superman hold

30 Band face pulls