"Merry Christmas"
AMRAP 20:00
30 Box Jumps & Step-Ups
(half (15) box jump, half (15) step-up)
20/15cal Row
5 Knees to elbows
5 Toes to bar
Cool Down/Accessory
3 Rounds NOT for time:
0:30-0:45 Superman hold
30 Band face pulls
AMRAP 20:00
30 Box Jumps & Step-Ups
(half (15) box jump, half (15) step-up)
20/15cal Row
5 Knees to elbows
5 Toes to bar
3 Rounds NOT for time:
0:30-0:45 Superman hold
30 Band face pulls