Thursday 26.12.19 "Merry Christmas"AMRAP 20:0030 Box Jumps & Step-Ups (half (15) box jump, half (15) step-up)20/15cal Row5 Knees to elbows5 Toes to bar Cool Down/Accessory3 Rounds NOT for time:0:30-0:45 Superman hold30 Band face pulls
"Merry Christmas"AMRAP 20:0030 Box Jumps & Step-Ups (half (15) box jump, half (15) step-up)20/15cal Row5 Knees to elbows5 Toes to bar Cool Down/Accessory3 Rounds NOT for time:0:30-0:45 Superman hold30 Band face pulls