Thursday 25.7.19


"Minute To Win It"

4 Rounds for reps

1:00 cal Row or air bike

0:30 Rest

1:00 V-ups

0:30 Rest

1:00 Double kettlebell front rack walk

0:30 Rest

1:00 Back rack reverse lunge

0:30 Rest


*The score is the total number of reps completed.

10ft = 1 rep on the double kettlebell front rack walk.

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