"Just Keep Climbing"
3 Rounds for NOT time:
30 Box step-ups
21 Dumbbell shoulder press
30 Box step-ups
15 Ring dips
30 Box step-ups
9 Bench press
Thursday 24.10.19
3 Rounds for NOT time:
30 Box step-ups
21 Dumbbell shoulder press
30 Box step-ups
15 Ring dips
30 Box step-ups
9 Bench press