Thursday 23.5.19"Inverse"For time: 100 Ab-mat Sit-ups 150 Double unders 25 Back squats 1000m Run 5 Rope climbs 50 Dumbbell hang power snatches COOL DOWN 1:00 Upper back roll 1:001:00 Quad roll
"Inverse"For time: 100 Ab-mat Sit-ups 150 Double unders 25 Back squats 1000m Run 5 Rope climbs 50 Dumbbell hang power snatches COOL DOWN 1:00 Upper back roll 1:001:00 Quad roll