"Inverse"
For time:
100 Ab-mat Sit-ups
150 Double unders
25 Back squats
1000m Run
5 Rope climbs
50 Dumbbell hang power snatches
COOL DOWN
1:00 Upper back roll 1:00
1:00 Quad roll
For time:
100 Ab-mat Sit-ups
150 Double unders
25 Back squats
1000m Run
5 Rope climbs
50 Dumbbell hang power snatches
1:00 Upper back roll 1:00
1:00 Quad roll