Thursday 23.4.2020“From the Window to the Wall!”15 Rounds For time:100 meter run10 (5/5) Lunging Wall balls*5 Burpees AT HOME: Limited Equipment *Use a DB/KB and complete reverse lunge thrusterNo Equipment *Use an object or no object and complete reverse lungesWorkouts
“From the Window to the Wall!”15 Rounds For time:100 meter run10 (5/5) Lunging Wall balls*5 Burpees AT HOME: Limited Equipment *Use a DB/KB and complete reverse lunge thrusterNo Equipment *Use an object or no object and complete reverse lunges