Thursday 23.4.2020


“From the Window to the Wall!”

15 Rounds For time:

100 meter run

10 (5/5) Lunging Wall balls*

5 Burpees

AT HOME:

Limited Equipment

*Use a DB/KB and complete reverse lunge thruster

No Equipment

*Use an object or no object and complete reverse lunges



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(321)-749-1654

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