“From the Window to the Wall!”
15 Rounds For time:
100 meter run
10 (5/5) Lunging Wall balls*
5 Burpees
AT HOME:
Limited Equipment
*Use a DB/KB and complete reverse lunge thruster
No Equipment
*Use an object or no object and complete reverse lunges
15 Rounds For time:
100 meter run
10 (5/5) Lunging Wall balls*
5 Burpees
Limited Equipment
*Use a DB/KB and complete reverse lunge thruster
No Equipment
*Use an object or no object and complete reverse lunges