Thursday 21.5.2020Power Clean + Front SquatEvery 2:00 for 5 sets3 Power Cleans + 3 front squats "Power Down"For time:15 - 12 - 9 - 6 - 3Power cleans Front squatsCool Down5:00 Row, bike, run, or jump rope easy1:00/1:00 Pigeon stretch on floorWorkouts
Power Clean + Front SquatEvery 2:00 for 5 sets3 Power Cleans + 3 front squats "Power Down"For time:15 - 12 - 9 - 6 - 3Power cleans Front squatsCool Down5:00 Row, bike, run, or jump rope easy1:00/1:00 Pigeon stretch on floor