Power Clean + Front Squat
Every 2:00 for 5 sets
3 Power Cleans + 3 front squats
"Power Down"
For time:
15 - 12 - 9 - 6 - 3
Power cleans
Front squats
Cool Down
5:00 Row, bike, run, or jump rope easy
1:00/1:00 Pigeon stretch on floor
Every 2:00 for 5 sets
3 Power Cleans + 3 front squats
For time:
15 - 12 - 9 - 6 - 3
Power cleans
Front squats
5:00 Row, bike, run, or jump rope easy
1:00/1:00 Pigeon stretch on floor