Thursday 21.5.2020


Power Clean + Front Squat

Every 2:00 for 5 sets

3 Power Cleans + 3 front squats

"Power Down"

For time:

15 - 12 - 9 - 6 - 3

Power cleans

Front squats



Cool Down

5:00 Row, bike, run, or jump rope easy

1:00/1:00 Pigeon stretch on floor

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Contact

(321)-749-1654

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