Thursday 21.2.19 "The calm before the storm Part 1"5 Rounds for time: 12 Strict pull-ups 12 Renegade rows 200m RunCORE AND ACCESSORY WORK 3 Rounds, NOT for time 6/6 Single arm ring row 20 V-ups Workouts
"The calm before the storm Part 1"5 Rounds for time: 12 Strict pull-ups 12 Renegade rows 200m RunCORE AND ACCESSORY WORK 3 Rounds, NOT for time 6/6 Single arm ring row 20 V-ups