"The calm before the storm Part 1"
5 Rounds for time:
12 Strict pull-ups
12 Renegade rows
200m Run
CORE AND ACCESSORY WORK
3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups
5 Rounds for time:
12 Strict pull-ups
12 Renegade rows
200m Run
3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups