"Dodgeball"
3 Rounds for time:
35 Wall ball shots
100 Double unders
25/20 Cal row
Recovery
EMOM 9:00
Minute 1: Row, bike, jump rope, or run easy
Minute 2: Walking lunges, at a very easy pace
Minute 3: 0:25/0:25 Side plank (add load if desired)
2 Sets
0:45/0:45 Pigeon stretch on floor