Thursday 21.11.19


"Dodgeball"

3 Rounds for time:

35 Wall ball shots

100 Double unders

25/20 Cal row


Recovery

EMOM 9:00

Minute 1: Row, bike, jump rope, or run easy

Minute 2: Walking lunges, at a very easy pace

Minute 3: 0:25/0:25 Side plank (add load if desired)


2 Sets

0:45/0:45 Pigeon stretch on floor

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Contact

(321)-749-1654

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