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"Unloaded"
For time:
50cal/40cal Row
50 Toes to bar
150 Double unders
50 Pistols, alternating
50 Burpees
12:00 CLASS
"Run Then Fun"
3 Rounds for time:
800m Run
Into:
2 Rounds:
5 Strict Pull-ups
10 Handstand Push-ups
15 Goblet Squats