Thursday 20.2.2020


Don't forget to sign up for the 2020 CFV Intramural Open!


"Unloaded"

For time:

50cal/40cal Row

50 Toes to bar

150 Double unders

50 Pistols, alternating

50 Burpees



12:00 CLASS

"Run Then Fun"

3 Rounds for time:

800m Run

Into:

2 Rounds:

5 Strict Pull-ups

10 Handstand Push-ups

15 Goblet Squats

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