Thursday 2.4.2020


Push Strength

Every 2:00 for 5 sets

8 Push Press + 2 Split Jerks

Limited Equipment

Every 2:00 for 5 sets

One arm at a time with DB or KB

4 Push Press + 2 Split Jerks

No Equipment

Every 2:00 for 5 sets

Use med ball, back pack, or bag of rocks/soil

8 Push Press + 2 Split Jerks

"Let's Press"

100 Dumbbell floor press

*Every time you complete a set of 20 do 15 v-ups.

Don't forget to finish with v-ups once you hit 100

Limited Equipment

100 Dumbbell floor press

*Every time you complete a set of 20 do 15 v-ups

(if single db/kb - right arm 10 + left arm 10)

Don't forget to finish with v-ups once you hit 100

No Equipment

100 Bag/pack floor presses or banded bag floor press

*Every time you complete a set of 20 do 15 v-ups

Don't forget to finish with v-ups once you hit 100



Cool Down/Stretching

2 Rounds

0:45/0:45 Samson stretch

0:45/0:45 Prone pec stretch

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(321)-749-1654

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