Push Strength
Every 2:00 for 5 sets
8 Push Press + 2 Split Jerks
Limited Equipment
Every 2:00 for 5 sets
One arm at a time with DB or KB
4 Push Press + 2 Split Jerks
No Equipment
Every 2:00 for 5 sets
Use med ball, back pack, or bag of rocks/soil
8 Push Press + 2 Split Jerks
"Let's Press"
100 Dumbbell floor press
*Every time you complete a set of 20 do 15 v-ups.
Don't forget to finish with v-ups once you hit 100
Limited Equipment
100 Dumbbell floor press
*Every time you complete a set of 20 do 15 v-ups
(if single db/kb - right arm 10 + left arm 10)
Don't forget to finish with v-ups once you hit 100
No Equipment
100 Bag/pack floor presses or banded bag floor press
*Every time you complete a set of 20 do 15 v-ups
Don't forget to finish with v-ups once you hit 100
Cool Down/Stretching
2 Rounds
0:45/0:45 Samson stretch
0:45/0:45 Prone pec stretch