Thursday 19.9.19 "What a Jerk"10 Minutes to complete: 6x3 Push Jerk8 Minutes to complete:6x1 Split Jerk "Cardio Hardio"5 Rounds for Max Calories: 1:00 Row or Bike for Max Calories2:00 Rest Workouts
"What a Jerk"10 Minutes to complete: 6x3 Push Jerk8 Minutes to complete:6x1 Split Jerk "Cardio Hardio"5 Rounds for Max Calories: 1:00 Row or Bike for Max Calories2:00 Rest