"Bad Santa"
5 Rounds for time:
with 15 Minute Time Cap
100 Single unders
15 Dumbbell bent over rows
100 Single unders
15 GHD or straight leg sit-ups
Accessory Work
10:00 Muscle-Up Practice
12:00 CLASS
"How The Grinch Stole Christmas"
3 Rounds each for time:
500m Row
35 Thrusters
20 Pull-ups
3:00 Rest