Thursday 19.12.19



"Bad Santa"

5 Rounds for time:

with 15 Minute Time Cap

100 Single unders

15 Dumbbell bent over rows

100 Single unders

15 GHD or straight leg sit-ups


Accessory Work

10:00 Muscle-Up Practice


12:00 CLASS

"How The Grinch Stole Christmas"

3 Rounds each for time:

500m Row

35 Thrusters

20 Pull-ups

3:00 Rest

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Contact

(321)-749-1654

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