POWER SNATCH
In 10:00:
Find a 2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
"Randy"
For time:
75 Snatches (75lbs/55lbs)
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
First posted on CrossFit.com on Feb. 13, 2008.