Thursday 18.7.19


In 10:00:

Find a 2 rep max power snatch

*Drop the bar between reps. Reps must be completed in a 0:30 window.


For time:

75 Snatches (75lbs/55lbs)

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.

He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

First posted on on Feb. 13, 2008.