"Kick back, bottoms up"
ROWING
For time:
3 Sets
1,000m Row
After a set of rowing perform the following:
-30 foot handstand walk + a 0:05 hold or
5 handstand walks to wall, increasing distance from the wall + 0:05 Handstand Hold
-10 Handstand push-up negative, attempt a 0:05 lowering phase
-Double Kettlebell OH Walk + Lunge (walk for 30 feet, perform 6 lunges)