Thursday 17.10.19

"Trust Fall"

3 Rounds NOT for time:

50 Dubs or 100 Single unders

15 Toes to rings/bar

12 Goblet squats or double kettlebell front squats

9 Band assisted inverse curl or glute ham raise

Front Squats

Every 2:30-3:00 for 7 Sets:

3-3-2-2-1-1-1