Thursday 17.10.19



"Trust Fall"

3 Rounds NOT for time:

50 Dubs or 100 Single unders

15 Toes to rings/bar

12 Goblet squats or double kettlebell front squats

9 Band assisted inverse curl or glute ham raise


Front Squats

Every 2:30-3:00 for 7 Sets:

3-3-2-2-1-1-1

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(321)-749-1654

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