Thursday 17.10.19 "Trust Fall"3 Rounds NOT for time:50 Dubs or 100 Single unders15 Toes to rings/bar12 Goblet squats or double kettlebell front squats9 Band assisted inverse curl or glute ham raise Front SquatsEvery 2:30-3:00 for 7 Sets:3-3-2-2-1-1-1
"Trust Fall"3 Rounds NOT for time:50 Dubs or 100 Single unders15 Toes to rings/bar12 Goblet squats or double kettlebell front squats9 Band assisted inverse curl or glute ham raise Front SquatsEvery 2:30-3:00 for 7 Sets:3-3-2-2-1-1-1