"Trust Fall"
3 Rounds NOT for time:
50 Dubs or 100 Single unders
15 Toes to rings/bar
12 Goblet squats or double kettlebell front squats
9 Band assisted inverse curl or glute ham raise
Front Squats
Every 2:30-3:00 for 7 Sets:
3-3-2-2-1-1-1
3 Rounds NOT for time:
50 Dubs or 100 Single unders
15 Toes to rings/bar
12 Goblet squats or double kettlebell front squats
9 Band assisted inverse curl or glute ham raise
Every 2:30-3:00 for 7 Sets:
3-3-2-2-1-1-1