"Staggered"
5 Rounds NOT for time:
10 Dumbbell hang power snatch, right
15 Staggered stance single arm dumbbell rows, right
150 meter run
10 Dumbbell hang power snatch, left
15 Staggered stance single arm dumbbell rows, left
150 meter run
AT HOME: Limited Equipment/No Equipment
*If no DB/KB, utilize bar or bag for snatch & bent over row
Cool Down/Stretching
100 Russian twists, unloaded or light load
2 Rounds
0:45 Wall press stretch
0:45/0:45 Standing calf stretch