Thursday 16.4.2020


"Staggered"

5 Rounds NOT for time:

10 Dumbbell hang power snatch, right

15 Staggered stance single arm dumbbell rows, right

150 meter run

10 Dumbbell hang power snatch, left

15 Staggered stance single arm dumbbell rows, left

150 meter run

AT HOME: Limited Equipment/No Equipment

*If no DB/KB, utilize bar or bag for snatch & bent over row




Cool Down/Stretching

100 Russian twists, unloaded or light load

2 Rounds

0:45 Wall press stretch

0:45/0:45 Standing calf stretch

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