Thursday 16.1.2020

"Run, Walk, Burp"

3 Rounds for time:

400m Run

30 Walking lunges

20 Burpees

*vests encouraged if you have one*


3 Rounds for quality:

5 Pike ups on box

5 Pike handstand push-ups on box

NOT for time:

5 Wall Walks

5 Kick to handstand at wall

5 Kick to handstand at wall (without contacting wall)

12:00 CLASS

Bench Strength

Every 1:30 for 5 sets

4 Bench press

"Around The Clock"

2 Rounds for time:

60 Box step ups

45 Sit-ups

30 Ring push-ups

15cal Bike





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