"Run, Walk, Burp"
3 Rounds for time:
400m Run
30 Walking lunges
20 Burpees
*vests encouraged if you have one*
Accessory
3 Rounds for quality:
5 Pike ups on box
5 Pike handstand push-ups on box
NOT for time:
5 Wall Walks
5 Kick to handstand at wall
5 Kick to handstand at wall (without contacting wall)
12:00 CLASS
Bench Strength
Every 1:30 for 5 sets
4 Bench press
"Around The Clock"
2 Rounds for time:
60 Box step ups
45 Sit-ups
30 Ring push-ups
15cal Bike