Thursday 15.8.19 "Push-Pull"Every 3:00 for 5 sets8 Dumbbell z-press8 Strict pull-ups "Stroll in the park"AMRAP for 12:00 8 Push Press100ft KB Front Rack & Farmers Carry Walk15 Plate overhead weighted sit-up
"Push-Pull"Every 3:00 for 5 sets8 Dumbbell z-press8 Strict pull-ups "Stroll in the park"AMRAP for 12:00 8 Push Press100ft KB Front Rack & Farmers Carry Walk15 Plate overhead weighted sit-up