"Push-Pull"
Every 3:00 for 5 sets
8 Dumbbell z-press
8 Strict pull-ups
"Stroll in the park"
AMRAP for 12:00
8 Push Press
100ft KB Front Rack & Farmers Carry Walk
15 Plate overhead weighted sit-up
Every 3:00 for 5 sets
8 Dumbbell z-press
8 Strict pull-ups
AMRAP for 12:00
8 Push Press
100ft KB Front Rack & Farmers Carry Walk
15 Plate overhead weighted sit-up