Thursday 15.8.19



"Push-Pull"

Every 3:00 for 5 sets

8 Dumbbell z-press

8 Strict pull-ups


"Stroll in the park"

AMRAP for 12:00

8 Push Press

100ft KB Front Rack & Farmers Carry Walk

15 Plate overhead weighted sit-up

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(321)-749-1654

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