"Fireball"
5 Rounds for max reps:
0:40 Max rep dumbbell push press
0:20 Rest
0:40 Max rep jumping lunges
0:20 Rest
0:40 Handstand walk
0:20 Rest
Accessory
3 Rounds NOT for time:
10/10 Landmine single arm row
15 Band face pulls (low band)
Cool Down/Stretching
0:45 Double quad stretch
1:30 Foam roll T-spine
0:45 Double quad stretch
1:30 Foam roll T-spine