Thursday 14.5.2020


"Fireball"

5 Rounds for max reps:

0:40 Max rep dumbbell push press

0:20 Rest

0:40 Max rep jumping lunges

0:20 Rest

0:40 Handstand walk

0:20 Rest



Accessory

3 Rounds NOT for time:

10/10 Landmine single arm row

15 Band face pulls (low band)


Cool Down/Stretching

0:45 Double quad stretch

1:30 Foam roll T-spine

0:45 Double quad stretch

1:30 Foam roll T-spine



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(321)-749-1654

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